Tuesday September 29th

Tuesday September 29th

Warm-up


Coaches Choice

Weightlifting


Back Squat (5x3 E3M (HAP))

Metcon

Swing: 30 (H2H) 24kg/16kg

Wall Ball: 15 (#20/#14)

Ball Slam: 15

AMRAP: 10 Minutes

Extra Credit

Rope Climb: Max Reps in 5:00

 

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