Tuesday September 22nd

Tuesday September 22nd

Warm-up

Coaches Choice

Weightlifting

Deadlift (5X12 E3M HAP (stress GOOD form))

Metcon

3 Rounds for time
Run: 400 / Row 500
OHS: 15 (#185/#120)

Extra Credit

Metcon (No Measure)
Tabata Handstand Hold


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