Tuesday September 15th

Tuesday September 15th

Warm Up

15 Jumping Jack
15 Air Squat
15 Mountain Climber
15 Jump Squat
4 Rounds

Strength

PP 5x2 E3M (HAP)

Metcon

Cluster: 20 (#115/#75)

Run: 200M

AMRAP: 15 Minutes

Extra Credit

Wall Ball: 10 OTM 10 




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