Email Us9533 Osuna Rd NEAlbuquerque, NM 87111(505) 293-2101
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The CrossFit Warm-up
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Weighted Pull-Ups 7X3 HAP Make these tough, time to ween off of bands or to a lighter band.
AMRAP: 12 Minutes
KBTH: 15 (24kg/16kg)
Renegade Row: 10
Lunge 80’ (No bells)
100 Du's rest 1 minute X 3
Scale to 50, 25, or less as needed. Goal is to get some double unders going with ample rest.
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