Thursday September 10th

Thursday September 10th

 ​Strength

SDL 5 x 10 E3M (HAP)

Metcon

PJ:15 (#135/#95)

OHS: (Jerk grip or narrower than normal OHS): 15

Lunge 40’ – Bar in Front Rack

5 Rounds for time

Extra Credit

Legless: 2 (TNG)  - Jump up on the first one – come down and touch n go on second


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