Saturday September 26th

Saturday September 26th

Update Billing info in Wodify please.

Warm-up


Coaches Choice

Weightlifting
OHS 5x10 E3M (HAP)

Metcon

Run: 200

DL: 30 (#155/#105

PJ: 15

3 Rounds for time

 

Extra Credit

T2B: 10 Strict OTM 5

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