Saturday September 19th

Saturday September 19th

"ELIZABETH"


Warm-up

Coaches Choice

Weightlifting


Sumo Deadlift (5X3 E2M)

Metcon


Elizabeth 


21-15-9
Clean, 135# / 95#
Ring Dips

Extra Credit


AMRAP: 5 Minutes
KB Snatch + OHS 1./1

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