Monday September 28th

Monday September 28th

Warm-up

Coaches Choice

Weightlifting
Sumo Deadlift (5x12 E3M (HAP)

Metcon

BSQ: 30 (#135/#95)


AbMat Sit Up: 30

Run: 200

3 Rounds for time

Extra Credit

Alternating Tabata

Top of ring dip hold

FLR

Make sure shoulders are pushed down at top of dip, shoulders should be protracted with flat back on FLR's


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