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Strict Press (5X3 E2M HAP (Perfect form))
This means strict, no dip no movement whatsoever except the bar going up. To include leaning of the upper body.
Interval Hell: :45 Work/:15 Rest
Burpee Box Jump Over (24”/20”
Swing: (32kg/24kg) Russian
DBTH (#45/#35) Or Bar
4 Rounds (Score Reps)
Rope Climb: 2 OTM 5 Minutes
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