Monday September 21st

Monday September 21st

INTERVAL H*LL

Warm-up


Trainers Choice

Weightlifting


Strict Press (5X3 E2M HAP (Perfect form))
This means strict, no dip no movement whatsoever except the bar going up. To include leaning of the upper body.

Metcon

Interval Hell: :45 Work/:15 Rest
Burpee Box Jump Over (24”/20”
Swing: (32kg/24kg) Russian
Row: Calories
DBTH (#45/#35) Or Bar
T2B
4 Rounds (Score Reps)

Extra Credit

Rope Climb: 2 OTM 5 Minutes


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