Friday September 18th

Friday September 18th

Warm-up


2 Rounds
10 press, use light weight
10 Air Squats
10 good mornings
Then
10 pass throughs
10 spidermans

Applied Strength
HPS+OHS+Snatch Balance (EMOM 12 MInutes)

Metcon

FSQ: 15 (#185/#120)
C2B: 15
4 Rounds for time

Extra Credit

5 Rope climbs
Rx = legless
Rx+= legless L-sit

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