Friday September 11th

Friday September 11th

Strength

BSQ 5 x 5 E3M (HAP)

Metcon

HSN: 15 (#115/#75)

T2B: 15

Ring Push Up: 15

4 Rounds for time

Extra Credit 

KB Snatch + OHS 1/1 (24kg/16kg)

AMRAP: 5 Minutes




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