Friday Sept. 4

Friday Sept. 4

 Strength

5x10 Front Squat E3M (HAP)

 

Metcon

 

12 AMRAP

 

15 HPC (155#/105)

15 Ball Slams

200 M Run

 

Extra Credit

3 TTB

3 PU

3CTB

3MU

 

5 rounds 

 

 


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