Email Us9533 Osuna Rd NEAlbuquerque, NM 87111(505) 293-2101
The February cycle begins February 5th and ends on March 2nd. Our Saturday class will be on March 2nd at 10:30am.
This month our skill focus will be on overhead presses (strict and push press) and accessory skill is the plank. Our kids have shown great progress in their squats and rope climbs. We love to see the progress they make every week!
Why CrossFit Kids?
At Bear Canyon, our coaches take the basic principles of CrossFit, and apply them in an age-appropriate way, focusing on neurological, cognitive and fine/gross motor development. We use skill practice, workouts and games to provide general fitness that will help to increase their abilities in all physical activities and sports. Each class is an hour long and include elements of gymnastics, weightlifting, bodyweight movements, running, jumping, teambuilding, sportsmanship and more!
Tuesday & Thursday
5:30 – 6:30pm
Last Saturday of the month
11:15am – 12:15pm
First class is always free! Come see what it’s about!
For more info, contact Coach Kristi or Coach Kelly
Rylee is 9-years-old, and has been a member of the BCCF Kids program for years. With her hard work, focus, effort and encouragement of others, she was an easy choice for our first CrossFit Kids Athlete of the Month! Aside from CFK, Rylee participates in volleyball. She says that “CrossFit has helped her to become stronger, have better mobility and believe in herself.” Her favorite CF movement is rope climbs. Her goal for the year is to ring the bell at the top of the rope! Great job, Rylee! Keep up the great work!
Kristi has been part of our Crossfit community for a while. She began coaching crossfit in 2014 and quickly realized she wanted to be certified as a CF kids coach as well. A mom of two young girls, she strives to be a role model to them and enjoys teaching that fitness can be fun. She has taught CF for ~3 years and CF Kids for ~ 2 years and looks forward to joining the coaching staff at BCCF. She strives to maintain balance as a working full-time, being a mom and wife, and helping others achieve their fitness goals.
Kelly grew up on a farm in the Manzano Mountains. Her farm life taught her two things; 1. How to work. 2. She HATES snakes. Now a converted city girl, she loves convenient things like pizza delivery and Target runs. She is a High School Health Teacher and Prevention Coordinator. She is currently a stay-at-home mom, and cares for a few other kiddos. What has Kelly learned from CF: CrossFit has taught Kelly to dig deep, always learn and always improve. One day, you can nail a lift, and two days later fight to get those reps. Always work hard and be proud of yourself and your accomplishments. It has taught her to be both humble and prideful in all she does. What Kelly hopes others learn from CrossFit: CrossFit is for everyone! Age, gender, ability...none of that matters. Everyone starts at some point, and from there, improvements will be made. Just get in there and give it a try! Favorite lift in CrossFit: SnatchLeast favorite lift in CrossFit: DeadliftFavorite WOD movement: Box JumpsLeast favorite WOD movement: Burpees