Email Us9533 Osuna Rd NEAlbuquerque, NM 87111(505) 293-2101
At Bear Canyon CrossFit, we are committed to create a functional, versatile, resilient body. Whether you are young or old, play sports or not, Bear Canyon CrossFit will take you to the next level. Punishing the body in a supportive environment will lead to an injury resistant self and allow you to take on whatever sport, or life, has to throw at you.
Training will be accomplished through utilization of body weight resistance, barbells, dumbbells, kettlebells, boxes, medicine balls, rowing, jump roping, and running. The movements will be functional, constantly varied, and once efficient technique is developed, all performed at a high intensity ;CrossFit will increase work capacity over broad time and modal domains while provoking neurologic and hormonal adaptations across all metabolic pathways.
Bear Canyon CrossFit uses a curriculum approach to which everything is a measurable task. It is a data driven program to show improvements from day one. Each workout will have a particular goal whether it is max load lifted, a time domain in which a set workload is to be completed in a certain time, or a work domain in which a set time is given to accomplish most amount of work possible. Taking a measurable approach ensures improvements and accountability.
If there are still reservations about enhancing your quality of life, forget about them! Come in for a trial and see just how beneficial Bear Canyon CrossFit can be for you, be a part of the most premier training facility and program around!
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